Services at Somoma Pathways
I provide a supportive, confidential space to explore challenges, manage stress, and gain clarity. Together, we’ll reflect on your thoughts, emotions, and experiences with curiosity and compassion, creating opportunities for healing, growth, and reconnecting with your priorities and overall well-being. My practice is client-centered and flexible, grounded in compassion, respect, and harm reduction. I meet you where you are and support practical strategies for safer, healthier choices. Together, we can work towards: • Letting go of unhelpful patterns • Healing emotional wounds • Strengthening connection with yourself and others • Building resilience and emotional clarity • Developing skills to reduce anxious, harmful, or intrusive thoughts Areas of focus include: • Anxiety, depression, and mood disorders • Emotional overwhelm and dysregulation • Suicidal thoughts/ self-harm • Health anxiety • Grief, trauma, and loss • Stress and burnout • Substance use (drugs & alcohol) • Relationship concerns • Identity and self-esteem • Life transitions (separation/divorce, pregnancy/parenting, blended families, end-of-life transitions) • Family stress and caregiving • Post-immigration stress • Domestic and intimate partner violence support
Couples counselling provides a neutral, supportive space for you and your partner to slow down, talk openly, and work through challenges affecting your connection, intimacy, or communication. It’s not about blaming or “fixing” one person; it’s about learning how to move forward together with clarity, care, and intention. Areas of Focus: • Communication challenges – feeling unheard, misunderstood, or stuck in repetitive patterns • Conflict and tension – difficulty resolving disagreements • Trust issues – including infidelity, secrecy, or broken boundaries • Emotional distance – feeling more like roommates than partners • Intimacy concerns – changes in affection, desire, or sexual connection • Life transitions – becoming parents, career changes, or moving • Money and finances – stress or conflict around budgeting, spending, or saving • Premarital preparation – building a strong foundation before marriage Please Note: Couples counselling is not appropriate when there is ongoing or unresolved intimate partner violence, coercion, or when one partner feels unsafe. In such cases, private individual counselling is recommended.
Mindset and wellness coaching focus on personal growth and forward movement. It helps you bridge the gap between where you are now and where you want to be. Unlike psychotherapy, which explores deeper emotional patterns and mental health concerns, coaching is future-focused, action-oriented, and not clinical. I’m here to support your next steps with clarity and encouragement. Common areas we can address include: • Habits and routines • Confidence and self-belief • Productivity and motivation • Lifestyle and wellness changes • Career direction or life goals • Identify your goals, set priorities, and develop an organized plan to accomplish them Together, we will: • Unpack limiting beliefs that may be holding you back • Cultivate confidence and motivation • Build a mindset that supports ongoing growth • Set and achieve meaningful personal or professional goals • Create greater balance and alignment in your everyday life Coaching at Somoma Pathways supports you in identifying goals, strengthening motivation, and developing practical strategies for change. Please note: Coaching does not treat mental health conditions and intentionally avoids exploring deep emotional patterns or past trauma. Those concerns are best addressed through my psychotherapy and counselling services.
The first step is a simple, no-pressure conversation. We’ll talk about what’s going on for you, what you’re hoping for, and whether we feel like a good fit. Sessions are virtual, flexible, and tailored to your needs.
Free 15 minute consultation available. Let’s see if it feels right to move forward, no strings attached.
Please note appointments are available for a free consultation exclusively through a secure, confidential virtual platform designed for confidential clinical use. If you wish to book, click on the link below:
