Therapy & Counselling Services
INDIVIDUAL THERAPY & COUNSELLING SERVICES
(Ontario, Canada Residents Only)
Pathways to Healing
Whether you’re navigating depression, anxiety, mood disorders, grief, burnout, relationship challenges, abuse, substance use, or health-related stress and anxiety—or simply seeking clarity—individual therapy provides a compassionate space to reconnect with yourself and what matters most to you. This is your space to feel seen, heard, and supported as you move toward deeper understanding, healing, and growth. Together, we’ll explore thoughts, emotions, behaviours, and life experiences with curiosity and care, starting from where you are. In therapy, I support you in: • Breaking free from unhelpful patterns • Healing emotional pain • Regulating and understanding your emotions • Strengthening relationships—with yourself and others • Deepening self-awareness and insight • Building resilience, clarity, and a stronger sense of self • Navigating financial stress and burnout • Exploring challenges related to intersectional identity and systemic inequities • Overcoming anxiety and depression that feels overwhelming or prevents living a meaningful life My practice is designed to reflect you, your needs, your pace, and your voice, providing a space where meaningful growth and possibility can unfold.
Therapeutic Approach
I take a flexible, client-centered approach, collaborating with each person to create support that meets their unique needs. Recognizing that no single approach works for everyone, I draw from a variety of evidence-informed therapeutic modalities to best suit your goals, preferences, and pace. Evidence-Informed Approaches Include: Cognitive Behavioural Therapy (CBT): including Behavioral Activation for depression and support for anxiety and worry Emotional Regulation strategies Acceptance and Commitment Therapy (ACT) Solution-Focused Therapy Narrative Therapy Motivational Interviewing Trauma-Informed Therapy Each approach is adapted and tailored to reflect your unique experiences, strengths, and needs, so that therapy is meaningful, practical, and effective for you.
Areas of Focus
Mental Health & Emotional Well-Being • Anxiety, depression, and mood disorders • Emotional overwhelm and dysregulation • Stress and burnout • Health anxiety and excessive worrying • Navigating perimenopause and emotional changes • Grief, trauma, and loss • Suicidal thoughts and self-harm _______________________________ Relationships & Connection • Relationship stress and abuse • Compassion fatigue • Communication, boundaries, and trust • Infidelity • Social isolation • Intimate partner violence support _______________________________ Identity & Self-Esteem • Confidence, body image, and self-worth • Racial, cultural, and gender identity • Adults in sex work • People-pleasing tendencies ______________________________ Life Transitions & Major Events • Divorce and separation • Pregnancy, postpartum, and parenting • Family stress, caregiving, and end-of-life transitions • Chronic illness and pain management • Substance use support (abstinence or harm-reduction-based, depending on your goals)
Book a free 15 Minute Consultation
The first step is a simple, no-pressure conversation. We’ll talk about what’s going on for you, what you’re hoping for, and whether we feel like a good fit. Sessions are virtual, flexible, and tailored to your needs.
Let’s see if it feels right to move forward, no strings attached.
Appointments are available for a free consultation exclusively through a secure, confidential virtual platform called Jane App designed for confidential clinical use. If you wish to book, click on the link below: